So you have experienced the terrible loss of a loved one! May we extend our deepest sympathies to you in your time of sorrow. We offer below some effective techniques on how to deal with grief.
First, though, it’s most essential that you just know that you cannot “manage” or “handle” grief. It is not effective, neither healthy, to try to find a shortcut through it or to falsify grief. There are, nevertheless, more comfortable approaches that will help you endure the grieving process.
Go According to the Flow
In the initial phases of your bereavement, don’t attempt to hide it, suppress it or deny it. The very best thing you could do is to let it in, let the despair wash over you and take you along for now. Surrender to the grief to get the right way through it. It’s only later that you are going to figure out strategies to put your grief aside in order to deal with the business of your job, living, financial issues, legal issues, and social life.
Find Someone to Share Your Grief With
The funeral is over, guests from out of town have gone home, and friends and family seem to be getting back to their lives. You might be dismayed as of this time to discover that you have been left to deal with your grief! Why does this happen? Where’s everybody when you need them? The simple truth is that most folks, including family and even friends, aren’t comfortable with grief. They do not know what to say or how to help so they opt to stay away.
It’s not healthy to grieve. Consequently make the attempt to find a minimum of one friend or professional who does “get it”. You’ll need someone to support you who’ll stand by you as well as allow you to express your despair without telling you to move on with your life. You might find it helpful at this point in your despair to join a grief support group in your area. This is really a unique type of therapy that many have reported to be very useful.
Be Gentle With Yourself
The greatest guidance on how to handle grief we are able to give you is this: be gentle and kind with yourself! Grief does take time and tons of effort. Regrettably, facing grief head-on is the only way through it. There are no any easy ways or shortcuts to “manage” a healthy bereavement. So you have to be forgiving and patient of yourself.
We have provided a couple of suggestions here which will be quite helpful to any one dealing with grief. There are, however, many other proven options for making grief somehow bearable.
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